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Chia Seeds

Chia Seed Pudding

Chia seeds are packed full of fiber, protein, and omega-3's. Other benefits of chia seeds are magnesium, potassium, phosphorus, and zinc and high in antioxidants.

Chia seeds are the perfect energy food.

This chia seed pudding is the perfect way to start your day off right.

Healthy, tasty, and easy to make. Add your favorite fruit or nuts. The flavors you can add to this recipe are boundless.

Make a batch ahead of time and just grab and go. What could be easier!

Course Breakfast, Dessert
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4

Ingredients

  • 1 Cup Milk of your choice; coconut almond, rice, whole milk, flax milk, hemp milk
  • 2 TBS sweetener of your choice; maple syrup honey, agave
  • 1 tsp vanilla
  • 1/4 Cup chia seeds
  • 2 TBS cacao powder or cocoa powder
  • Cinnamon Optional
  • Dried cranberries Optional
  • Raisins Optional
  • Dried fruit Optional

Instructions

  1. Combine first three ingredients and mix thoroughly.

  2. Add chia seeds and whisk together.  Add optional ingredients at this time and mix. 

  3. Refrigerate for about 1-2 hours or until set.

  4. Top with any combination of fruit and enjoy!