Smoothie Recipe

Basic Smoothie Recipe

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  Basic Smoothie Recipe Choose an ingredient from each category to make a fabulous smoothie.  Mix and match to make your favorite flavor.  Smoothies provide lots of nutrients to help your body heal and fight chronic…
Nut Butter Cups

Peanut Butter Cups

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  Peanut Butter Cups These are so easy to make. Just 4 ingredients and you get a healthier treat! These can be made with any nut butter you choose: almond butter, peanut butter, cashew butter. Chocolate, in its raw form, has…

Chocolate Avocado Pudding

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  Chocolate Avocado Pudding This creamy, chocolate dessert is so easy to make and has health benefits! Avocado, cacao powder, coconut milk and sweetener is all that is needed! Avocados offer healthy fats and may help reduce…

Easy Overnight Oatmeal

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  Easy Overnight Oatmeal This oatmeal recipe makes eating a healthy breakfast super easy and fast. Just pour the ingredients into the slow cooker at night and when you wake up you will have a fast, yummy, no-prep breakfast! Oats…

Apple Arugula Salad

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  Apple Arugula Salad Tart apples, delicate arugula and tangy vinaigrette makes this the perfect side dish to any entree. Salad:ArugulaApples (chopped)Beet SlicesWalnuts. choppedFeta cheese (crumbled)Dressing:1/4 C Olive…

Chicken Marsala

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  Chicken Marsala Brining is key to making the chicken moist and tender in this super savory chicken dish. This isn't the type of meal you want to make when you are in a hurry. Save it for a time when you want to truly enjoy…
Chocolate Chia Seed Pudding

Chia Seed Chocolate Pudding

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    Chia Seed Pudding Chia seeds are packed full of fiber, protein, and omega-3's. Other benefits of chia seeds are magnesium, potassium, phosphorus, and zinc and high in antioxidants. Chia seeds are the perfect energy…

Chicken Korma

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  Chicken Korma I love Chicken Korma. I make this several times a month. Each time I make it a little differently, depending on what I happen to have in the fridge. This recipe is easy to make. Don't let the idea of it being…