Roasted Butternut Squash Soup with Apples & Carrots

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  Roasted Butternut Squash Soup with Apples and Carrots I love making soups in the fall and winter. Especially soups that incorporate seasonal, fall foods and spices. Easy to make, nutritious and perfect for freezing, this soup…
Eat Right

Teriyaki Glazed Salmon

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Teriyaki Salmon Simple, tasty, healthy.  Just a few ingredients needed to make a quick marinade.   1/2 C Tamari or Shoyu (soy sauce)1/2 C Mirin1/2 C Maple syrup (honey or unrefined sugar)1 inch Knob grated or minced…
Chili Your Way

Chili - Your Way

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  Chili Your Way I love making this chili.  It is easy, tasty, and using any vegetables you have on hand makes it a perfect last-minute meal.   1 Onion (diced)3 Garlic cloves (minced)2 Carrots (diced)1…

Honey Mustard Curried Chicken

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  Honey Mustard Curried Chicken Sweet honey, tangy mustard and flavorful curry powder come together to make this chicken dish so tasty. And super easy to prepare. 2 Tbsp butter or margarine1/3 C Honey1/4 C Mustard2 Tbsp…

Quick & Healthy Salad

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  Quick & Healthy Salad This salad has all the ingredients necessary to eat as an entree. It is filled with lots of antioxidants, protein, and healthy fats. The great thing about this salad is you can mix and match, and…
Eat Right

Don't Dig Your Grave With Your Own Knife & Fork

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Don't Dig Your Grave With Your Own Knife and Fork.  ~English Proverb Today, this proverb is very appropriate.  Our quality of life has greatly decreased and little by little due to lack of nutrients we are shortening our life span. And…