10 Must Have Wellness Products

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 Top 10 Wellness Products     The wellness movement is exponentially growing and for good reason.  Research has shown that many chronic diseases such as: autoimmune disorders, thyroid disease, depression, anxiety, and…

4 Weight Loss Myths

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  How to achieve your weight loss and health goals now.  Myth #1 All Calories Are Created Equal Studies show that all calories are not created equally. Let's compare 1,000 calories of vegetables to 1,000 calories of candy, soda,…

Migraines - Stop the Pain Now!

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  Migraines are painful, interfere with daily life, and…are painful!  I was a sufferer of migraines when I was young (teens and 20’s).  At some point in my 20’s, and I don’t remember exactly how I clued into this, I…
Eat Right

Don't Dig Your Grave With Your Own Knife & Fork

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Don't Dig Your Grave With Your Own Knife and Fork.  ~English Proverb Today, this proverb is very appropriate.  Our quality of life has greatly decreased and little by little due to lack of nutrients we are shortening our life span. And…

6 Healthy Tips

Need some encouragement and suggestions on how to start on your path to wellness?  Try these 6 small but valuable tips on developing lifelong habits that will have a huge impact on your life. 6 Healthy Tips   1. Add one fruit or vegetable…