Easy Overnight Oatmeal
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Easy Overnight Oatmeal
This oatmeal recipe makes eating a healthy breakfast super easy and fast. Just pour the ingredients into the slow cooker at night and when you wake up you will have a fast, yummy, no-prep breakfast!
Oats are a terrific source of fiber and can help lower levels of LDL - the bad cholesterol. Adding hemp, chia, and flax seeds add essential protein for sustained energy and focus, omega-3's and more important fiber. Throw some berries on top for added antioxidants.
Prep Time 5 minutes
Servings 4
Ingredients
- 1 Cup Irish or Steel-Cut Oats
- 4 1/2 Cups Water or use half water half milk (such as flax, almond, rice, coconut milk)
- 2 Tbsp Chia Seeds
- 3 Tbsp Hemp Seeds
- 1 tbxp Flax seed Ground works well for this recipe
- 1 tsp vanilla
Optional Add-ons and/or toppings.
- 1-2 tsp Cinnamon
- 1/2 Cup Cranberries
- 1/2 Cup Raisins
- 1/2 Cup Other dried fruit
- 1/2 Cup Chopped nuts
Instructions
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Combine all ingredients in slow cooker
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Cook on low (overnight) 8-9hrs.
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In the morning give it a stir and serve!
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Add your favorite berries or other fruit or/and sweetener such as honey, maple syrup, or palm sugar
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